johnmccarthy's Journal, 03 September 2020

318.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 58.14g | Prot: 79.31g | Carb: 67.14g.   Breakfast:  Coffee with Milk and Sugar. Lunch: Smartmade Chicken with Spinach Fettuccine, Signature Cafe Chicken & Bacon Cobb Salad. Dinner: Jimmy Dean Sausage Breakfast Bowl. more...

3783 kcal

Activities & Exercise: walking - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...