Weigh In record (no journal entry) for 03 September 2020
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156.1 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1198 kcal
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Fat: 57.54g | Prot: 76.36g | Carb: 95.91g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Future Life Smart Food, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat. Lunch: Chicken Breast (Skin Not Eaten), Naartjie, Woolworths Hass Avocado, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat. more...
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losing 12.3 lb a week
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