Weigh In record (no journal entry) for 03 September 2020
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98.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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981 kcal
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Fat: 12.83g | Prot: 45.52g | Carb: 168.06g.
Breakfast: Valsoia Latte di Avena, Mulino Bianco Fette Biscottate Integrali, Stringhetto Mela & Banana, Caffè, Fage Fruyo 0% Vaniglia. Lunch: Pomodorini, Primo Sale, Caserecce Integrali, Farchioni Olio Extra Vergine di Oliva, Cipolle Rosse, Porri. Dinner: Curcuma, Curry in Polvere, Valsoia Latte di Avena, Broccoli, Cottintavola Burger con Verdure ai Carciofi, Wasa Rosemary & Seasalt, Cipolle Rosse. Snacks/Other: Frozen Yogurt Bar, Pesca. more...
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1452 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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