Weigh In record (no journal entry) for 02 September 2020
|
130.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
1198 kcal
|
Fat: 91.22g | Prot: 67.75g | Carb: 35.27g.
Breakfast: Great Value Sugar-Free Whipped Heavy Cream, Califia Farms Almond Milk Creamer, Horizon Organic Heavy Whipping Cream, BelGioioso Fresh Mozzarella Cheese, Egg, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Lunch: Trader Joe's Hass Avocado, Wegmans Mushrooms, Zucchini , Ground Beef (85% Lean / 15% Fat) . Dinner: Chicken Soup. Snacks/Other: Keto Pint Sea Salt Caramel Bar, 4505 Chicharrones, Philadelphia Original Cream Cheese. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beingjoss's weight history
|