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Alhamdulillah... 🌻
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126.1 lb
Lost so far: 33.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1421 kcal
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Fat: 44.88g | Prot: 58.72g | Carb: 210.03g.
Breakfast: Indonesian Cassava Leaves, Chicken Breast (Skin Not Eaten), Lemon, Banana, Captain Oats Rolled Oats. Lunch: Indonesian Sambal Goreng, Baked or Broiled Fish, Coconut Milk or Cream (Liquid with Water), Regular Tofu (with Calcium Sulfate) , Egg, White Rice. Dinner: Indonesian Ambarella Fruit, Guava. Snacks/Other: Candil ubi, Date, Nutrijell Rasa Cincau (3,75g), Banana, Apple, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Brownies Singkongg❣, Corn, Indofood Biskuit Sun Marie Kecil, Skippy Chunky Peanut Spread, Energen Jahe. more...
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losing 1.0 lb a week
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