Weigh In record (no journal entry) for 02 September 2020
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1215 kcal
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Fat: 55.20g | Prot: 68.91g | Carb: 113.46g.
Breakfast: Honey, Fresh Lemon Juice. Lunch: Chicken Breast, Spinach , Cos or Romaine Lettuce , Black Olives, Egg Omelet or Scrambled Egg. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Kraft Cheddar Cheese, Plain Pancakes , Wonton (Meat Filled Fried Won Ton), Bakmi GM Sapo Tahu, White Rice. Snacks/Other: Pear. more...
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gaining 10.8 lb a week
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