Weigh In record (no journal entry) for 02 September 2020
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135.8 lb
Lost so far: 29.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1431 kcal
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Fat: 52.74g | Prot: 75.61g | Carb: 167.92g.
Breakfast: Air, Jeruk, Buah Naga. Lunch: Tepung Terigu Putih (Semua Keperluan), Sambal Goreng, Telur Dadar, Tahu Goreng, Perkedel Kentang, Sayur Lodeh. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Indomie Kari Ayam, ABC Saus Sambal , Jagung Rebus, Selada, Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: Cimory Yogurt, Cheetos Cheetos, Richeese Nabati Cheese Wafer. more...
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losing 3.1 lb a week
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