Weigh In record (no journal entry) for 01 September 2020
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116.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1896 kcal
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Fat: 58.76g | Prot: 90.64g | Carb: 254.69g.
Breakfast: Buah Anggur, Kue Oatmeal, Kue Apem, You C1000 Lemon Water, Air. Lunch: Pisang, Ceker, Tahu Kukus, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: You C1000 Lemon Water, Dimsum, Bakpia, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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steady weight
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direeeey's weight history
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