Weigh In record (no journal entry) for 01 September 2020
|
133.4 lb
Lost so far: 131.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
1192 kcal
|
Fat: 127.17g | Prot: 28.90g | Carb: 7.02g.
Breakfast: Coffee, Vico Bagoes Virgin Coconut Oil. Lunch: Fried Battered Salmon. Dinner: Boiled Egg, Vico Bagoes Virgin Coconut Oil. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadataufiks's weight history
|