Weigh In record (no journal entry) for 19 July 2020
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143.5 lb
Lost so far: 21.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1023 kcal
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Fat: 47.19g | Prot: 67.38g | Carb: 92.24g.
Breakfast: Air, Pisang. Lunch: Air, Sambal Goreng, Ceker, ABC Terasi, Telur Rebus, Ikan Bandeng Goreng, Tempe Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Pepes Tahu. more...
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2098 kcal
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Activities & Exercise:
Raking - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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