Weigh In record (no journal entry) for 01 September 2020
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101.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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967 kcal
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Fat: 42.41g | Prot: 58.82g | Carb: 89.35g.
Breakfast: Antiche Delizie Panette al Miele, Caffè, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Mozzarella di Bufala, Pomodori. Dinner: Sedano, Succo di Limone, Cipolle Rosse, Pomodori, Wasa Rosemary & Seasalt, Osella Primosale. Snacks/Other: Frozen Yogurt Bar, Vigorsol Air Action, Pesca. more...
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1295 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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