Weigh In record (no journal entry) for 01 September 2020
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159.6 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1707 kcal
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Fat: 79.66g | Prot: 110.52g | Carb: 147.69g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Future Life Smart Food, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat. Lunch: Crosse & Blackwell Tangy Mayonnaise, Equal Sweetener, Coffee with Skim Milk, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bokomo Provita Wholewheat, Bananas, Naartjie. Dinner: PVM Energy Bar Choc Strawberry, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Lean Beef Mince, Equal Sweetener, Tea with Skimmed Milk. more...
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losing 9.3 lb a week
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