Weigh In record (no journal entry) for 31 August 2020
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136.2 lb
Lost so far: 28.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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867 kcal
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Fat: 37.02g | Prot: 61.18g | Carb: 79.10g.
Breakfast: Air, Pepaya, Pisang. Lunch: Tahu Isi, Tahu Kukus, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). more...
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losing 0.8 lb a week
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