Weigh In record (no journal entry) for 31 August 2020
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103.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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961 kcal
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Fat: 12.62g | Prot: 81.41g | Carb: 131.69g.
Breakfast: Mirtilli, Lamponi, Mulino Bianco Fette Biscottate Integrali, Stringhetto Mela & Banana, Esselunga Top Miele, Caffè, Adez Latte di Mandorla, Fage Yogurt Greco Total 0%, Fiorentini Orzo Soffiato. Lunch: Kiwi, Coop Tonno al Naturale, Sedano, Cipolle Rosse, Wasa Rosemary & Seasalt, Succo di Limone, Pomodori. Dinner: Cipolle Rosse, Pomodorini, Adez Latte di Cocco, EuroCompany Pistacchi in Granella , Biolab Seitan, Wasa Rosemary & Seasalt, Succo di Limone, Curcuma, Curry in Polvere, Zucchine. Snacks/Other: Pesca, Melinda Purea di Mela Integrale e Mirtillo . more...
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1323 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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