Weigh In record (no journal entry) for 31 August 2020
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1850 kcal
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Fat: 72.84g | Prot: 89.44g | Carb: 219.52g.
Breakfast: Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Future Life Smart Food, Coffee with Skim Milk, Equal Sweetener. Lunch: Naartjie, Bananas, Bokomo Provita Wholewheat, Woolworths Hass Avocado, Pick n Pay Light Meat Shredded Tuna in Salt Water, Coffee with Skim Milk, Equal Sweetener. Dinner: Granola, Lancewood Low Fat Mixed Fruit Yoghurt, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Tea with Skimmed Milk, Equal Sweetener. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 8.2 lb a week
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