Weigh In record (no journal entry) for 31 August 2020
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1052 kcal
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Fat: 52.26g | Prot: 69.88g | Carb: 82.59g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Tomat Merah, Melon, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Dinner: Es Teh Tawar, Bakso Daging Sapi, ABC Kecap Manis, Tempe Mendoan, Teh Tawar, Ayam, Bakmi GM Sapo Tahu. more...
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losing 5.1 lb a week
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