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truematt
Journal
29 Nov 10
truematt's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
207.6 lb
Lost so far:
7.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1630 kcal
Fat: 55.50g | Prot: 138.00g | Carb: 146.00g.
Breakfast:
van's.
Lunch:
van's.
Dinner:
sara lee honey wheat, American Pasteurized Prepared Cheese Product, hellmans mayo, great value honey ham.
more...
2546 kcal
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 5.0 lb a week
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