Weigh In record (no journal entry) for 30 August 2020
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102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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951 kcal
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Fat: 22.28g | Prot: 58.97g | Carb: 129.54g.
Breakfast: Valsoia Latte di Avena, Buitoni Granfetta Multicereali, Stringhetto Mela & Cannella, Caffè, Fage Fruyo 0% Vaniglia. Lunch: Succo di Limone, Ricotta, Cipolle Rosse, Pomodori, Wasa Integrale, Sedano. Dinner: Patate, Finocchio Crudo, Curcuma, Adez Latte di Mandorla, Porri, Succo di Limone, Cipolle, Wasa Rosemary & Seasalt. Snacks/Other: Fichi, Pesca, Fage Total 0%, Vigorsol Air Action. more...
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1282 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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