Weigh In record (no journal entry) for 30 August 2020
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1132 kcal
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Fat: 46.74g | Prot: 75.77g | Carb: 100.66g.
Breakfast: Puding Coklat, Minyak Wijen, Saus Tiram, Pronas Saus Teriyaki, Telur Rebus, Daging Sapi, Selada. Lunch: Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Dada Ayam. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Kepala Djenggot Teh Hijau. more...
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losing 0.4 lb a week
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