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Shoot!!
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2108 kcal
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Fat: 97.08g | Prot: 126.24g | Carb: 202.40g.
Breakfast: Hass Avocado, Fried Egg, Archer Farms Thick Cut Applewood Bacon, El Torito Frijoles De La Olla, Coffee. Lunch: Chicken Liver (Pan-Fried, Cooked) , Simply Potatoes Diced Potatoes with Onion, Cooked Broccoli, El Torito Frijoles De La Olla. Dinner: Great Value Fried Pork Skins, Domino's Pizza Spicy Jalapeno & Pineapple Specialty Chicken, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Almonds . more...
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gaining 4.5 lb a week
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