Weigh In record (no journal entry) for 29 August 2020
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131.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1181 kcal
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Fat: 94.21g | Prot: 58.78g | Carb: 42.87g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Naturally Softer Pure Irish Butter, Food Lion Medium Egg, Cacique Pork Chorizo, It Works Keto Coffee. Lunch: Trader Joe's Jicama Sticks, Cucumber (Peeled) , Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Hass Avocado. Dinner: It Works Keto Coffee. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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gaining 9.5 lb a week
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