Weigh In record (no journal entry) for 29 August 2020
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168.4 lb
Lost so far: 39.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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987 kcal
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Fat: 41.08g | Prot: 68.49g | Carb: 84.97g.
Breakfast: Grilled Chicken, White Rice, Champ Sosis Ayam. Dinner: Boiled Egg, White Rice, Cooked Mustard Greens (Fat Added in Cooking), Papaya, Apple. more...
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losing 1.5 lb a week
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feb18's weight history
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