Weigh In record (no journal entry) for 29 August 2020
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90.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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920 kcal
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Fat: 20.86g | Prot: 24.71g | Carb: 176.00g.
Dinner: ABC Saus Sambal , Tahu, Jagung Manis Kuning, Kubis, Telur. Snacks/Other: Nangka, Pepaya, Gula Merah, Santan, Bubur Sumsum. more...
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losing 3.9 lb a week
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amalia ihsan's weight history
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