Weigh In record (no journal entry) for 29 August 2020
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102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1383 kcal
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Fat: 50.97g | Prot: 63.62g | Carb: 162.16g.
Breakfast: Uva Bianca, Valsoia Latte di Avena, Buitoni Granfetta Multicereali, Stringhetto Mela & Cannella, Caffè, Fage Yogurt Greco Total 0%. Lunch: Guacamole, Curcuma, Curry in Polvere, Pomodorini, Cipolle, Wasa Integrale, Farchioni Olio Extra Vergine di Oliva, Uovo. Dinner: Focaccia, Gamberi, Delizie del Sole Pesto Pistacchio, De Cecco Paccheri, Cannolo Siciliano. Snacks/Other: Vigorsol Air Action, Pesca. more...
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1510 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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