Weigh In record (no journal entry) for 29 August 2020
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1559 kcal
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Fat: 40.68g | Prot: 65.89g | Carb: 244.98g.
Breakfast: Pear, Sunpride Banana, Kale , Cos or Romaine Lettuce , Mangos . Lunch: Sasa Tepung Bakwan, Cooked Eggplant, Shiitake Mushrooms (Without Salt, Cooked) , Cooked Spinach (from Fresh), White Rice, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Ovomaltine Ovomaltine Crunchy Cream, Banana, Cooked Corn, Squid (Mixed Species, Cooked, Fried) , Fried Shrimp, Crab, White Rice. Snacks/Other: Cheetos Spicy BBQ Flavor, Siantar Top Twistko. more...
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gaining 10.8 lb a week
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