Weigh In record (no journal entry) for 29 August 2020
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136.5 lb
Lost so far: 28.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Air, Pisang. more...
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gaining 1.5 lb a week
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