Weigh In record (no journal entry) for 28 August 2020
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144.8 lb
Lost so far: 8.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1413 kcal
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Fat: 50.82g | Prot: 48.53g | Carb: 146.62g.
Breakfast: Starbucks Caramel Macchiato Creamer. Lunch: Fresh & Easy Pad Thai with Chicken & Shrimp. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Tillamook Caramel Butter Pecan Ice Cream. more...
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gaining 0.3 lb a week
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