|
I waited until I dropped a little more until weigh in. I gained a little during that off period, but I'm working on my cardio and it's finally paying off
|
146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
2130 kcal
|
Fat: 138.79g | Prot: 60.99g | Carb: 156.26g.
Dinner: Coles Natural Cashews, Yumi's Avocado Dip, COYO Vanilla Bean Coconut Yoghurt, Pizza with Meat, Lindt Nocciolatte, Simply 7 Lentil Chips Sea Salt. more...
|
losing 0.1 lb a week
|