Weigh In record (no journal entry) for 28 August 2020
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168.7 lb
Lost so far: 39.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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868 kcal
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Fat: 35.55g | Prot: 67.16g | Carb: 65.29g.
Breakfast: Kepala Djenggot Teh Hijau, White Rice, Chicken Thigh, Champ Sosis Ayam. Dinner: Champ Sosis Ayam, White Rice, Chicken Leg (Skin Eaten). Snacks/Other: Apple. more...
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losing 0.8 lb a week
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feb18's weight history
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