Weigh In record (no journal entry) for 28 August 2020
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133.6 lb
Lost so far: 131.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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610 kcal
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Fat: 55.14g | Prot: 37.06g | Carb: 0.09g.
Breakfast: Coffee. Lunch: Salmon, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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losing 0.7 lb a week
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nadataufiks's weight history
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