Weigh In record (no journal entry) for 28 August 2020
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101.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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990 kcal
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Fat: 21.86g | Prot: 59.57g | Carb: 138.66g.
Breakfast: Valsoia Latte di Avena, Buitoni Granfetta Multicereali, Caffè, Fage Fruyo 0% Vaniglia, Stringhetto Mela & Cannella. Lunch: Osella Primosale, Wasa Integrale, Sedano, Cipolle, Pomodori. Dinner: Sedano, Valsoia Latte di Avena, Curcuma, Curry in Polvere, Carote, Cipolle Rosse, Patate Crude, Wasa Integrale. Snacks/Other: Fichi, Fage Yogurt Greco Total 0%, Vigorsol Air Action. more...
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1497 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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