Weigh In record (no journal entry) for 28 August 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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887 kcal
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Fat: 41.63g | Prot: 46.98g | Carb: 85.30g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Quinoa. Lunch: Telur Dadar atau Telur Orak-Arik, Apel Merah Lezat, Nanas Potongan (Manis, Beku). Dinner: Jeruk, Royco Royco Ayam, Lada Hitam, Tahu, Telur Rebus. more...
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losing 3.9 lb a week
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