Weigh In record (no journal entry) for 28 August 2020
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1373 kcal
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Fat: 244.22g | Prot: 27.99g | Carb: 158.51g.
Breakfast: Blueberries , Pear, Sunpride Banana, Dried Chia Seeds , Lactasoy Soymilk Original. Lunch: Broccoli, Shiitake Mushrooms (Without Salt, Cooked) , Brown Rice. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Almonds . more...
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losing 10.8 lb a week
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