Weigh In record (no journal entry) for 27 August 2020
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115.5 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1470 kcal
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Fat: 41.16g | Prot: 27.94g | Carb: 252.81g.
Breakfast: Indomart Kripik Singkong Pedas, Air. Lunch: Kerupuk Putih, Jambu Air, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung, Nasi Putih, Kue Bolu Coklat. Snacks/Other: Kue Cucur. more...
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gaining 6.2 lb a week
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