Weigh In record (no journal entry) for 27 August 2020
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136.0 lb
Lost so far: 28.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1523 kcal
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Fat: 74.13g | Prot: 62.59g | Carb: 159.29g.
Breakfast: Pisang. Lunch: Bubuk Cabai, Cahkwe, HiLo Thai Tea, Garuda Pilus, Ceker, Sambal Goreng, Tahu Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Kukus, Es Krim Coklat . more...
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losing 2.1 lb a week
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