Weigh In record (no journal entry) for 27 August 2020
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1917 kcal
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Fat: 83.12g | Prot: 81.29g | Carb: 217.75g.
Breakfast: Super Bihun Super Bihun Goreng, Pear, Cos or Romaine Lettuce , Kale , Sunpride Banana, Alfamart Buah Naga, Chia Pudding. Lunch: Kale (with Salt, Drained, Cooked, Boiled) , Mango, Rose Brand Bihun Goreng. Dinner: Fried Egg, Eatlah Salted Egg Chicken, Pear. Snacks/Other: Inaco Jelly, Roma Superstar Wafer, Siantar Top Twistko, Cheetos Spicy BBQ Flavor. more...
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gaining 3.1 lb a week
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