Weigh In record (no journal entry) for 26 August 2020
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114.6 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1637 kcal
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Fat: 58.02g | Prot: 84.95g | Carb: 188.91g.
Breakfast: Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar Gandum. Lunch: Air, Rumput Laut Kering, Regal Marie, Nasi Putih, Ayam Goreng, Tempe Goreng Tepung, Sayur Bening Bayam. Dinner: Siomay, Tempe Goreng Tepung, Ayam Goreng, Indomart Kripik Singkong Pedas. Snacks/Other: Regal Marie, Garuda Chocolatos Wafer Roll. more...
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steady weight
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