Weigh In record (no journal entry) for 26 August 2020
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1473 kcal
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Fat: 106.60g | Prot: 92.90g | Carb: 55.68g.
Breakfast: It Works Keto Coffee, Ralphs Sugar Free Syrup, Kerrygold Naturally Softer Pure Irish Butter, Sunnyvalley Bacon, Devotion Nutrition Brownie Batter, Kroger Whole Eggs (Medium), Cacique Pork Chorizo. Lunch: It Works Keto Coffee, Great Value Fried Pork Skins, Cub Foods Ground Beef (93% Lean / 7% Fat), Calavo Avocado, ShopRite Broccoli Florets. Snacks/Other: Pecan Nuts , Keto Pint Sea Salt Caramel Bar, La Banderita Carb Counter Soft Taco Flour Tortillas, Philadelphia Original Cream Cheese, Quest Birthday Cake Protein Bar. more...
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losing 15.4 lb a week
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