Weigh In record (no journal entry) for 26 August 2020
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175.7 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1045 kcal
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Fat: 29.77g | Prot: 32.60g | Carb: 162.05g.
Breakfast: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sidomuncul Kunyit Asam, Sari Roti Roti Sobek Coklat Keju, Indomaret Apel Fuji. more...
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gaining 1.1 lb a week
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