Weigh In record (no journal entry) for 26 August 2020
|
158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1666 kcal
|
Fat: 66.96g | Prot: 112.98g | Carb: 157.35g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Woolworths Hass Avocado, Minced Beef (95% Lean / 5% Fat), Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Naartjie, Bananas. Dinner: Tea with Skimmed Milk, Equal Sweetener, Clover Butro, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|