euclid1997's Journal, 25 August 2020

222.0 lb Lost so far: 33.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 178.17g | Prot: 114.61g | Carb: 36.00g.   Breakfast: Bragg Organic Apple Cider Vinegar, Avocados From Mexico Avocado. Lunch: Extra Virgin Olive Oil, Extra Value Beef Patties, Lamb. Dinner: Lamb. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...