Weigh In record (no journal entry) for 25 August 2020
|
114.6 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1101 kcal
|
Fat: 43.90g | Prot: 25.31g | Carb: 158.50g.
Breakfast: Air, Piscok. Lunch: Tahu Goreng, Jambu Air, Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tahu Goreng. Dinner: Semangka, Rumput Laut Kering, Kopi, Pepaya. Snacks/Other: Regal Marie. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
direeeey's weight history
|