Weigh In record (no journal entry) for 25 August 2020
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130.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1607 kcal
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Fat: 120.40g | Prot: 89.94g | Carb: 69.00g.
Breakfast: Sunnyvalley Bacon , Ground Beef (85% Lean / 15% Fat) , Broccoli , Cacique Pork Chorizo, Sargento Reduced Fat Mozzarella Cheese, It Works Keto Coffee, Devotion Nutrition Brownie Batter, All Whites 100% Liquid Egg Whites, Ralphs Sugar Free Syrup, Kerrygold Naturally Softer Pure Irish Butter. Lunch: ShopRite Broccoli Florets, Calavo Avocado, Cream Cheese , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hillshire Farm Pepperoni, Almond Butter, Great Value Sugar-Free Whipped Heavy Cream, Keto Pint Sea Salt Caramel Bar, Quest Birthday Cake Protein Bar. more...
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losing 6.3 lb a week
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