Weigh In record (no journal entry) for 24 August 2020
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115.3 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1509 kcal
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Fat: 53.35g | Prot: 147.59g | Carb: 103.58g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Dimsum, Air, Jagung Rebus. Snacks/Other: My Roti Roti Isi Krim Susu, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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losing 6.2 lb a week
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direeeey's weight history
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