Weigh In record (no journal entry) for 25 August 2020
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1663 kcal
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Fat: 57.51g | Prot: 130.79g | Carb: 165.97g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. Lunch: Naartjie, Bananas , Chicken Breast (Skin Not Eaten), Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Woolworths Lean Beef Mince, Brown Bread, Woolworths Lean Beef Mince, Bananas , Naartjie. more...
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losing 15.4 lb a week
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