Weigh In record (no journal entry) for 24 August 2020
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1329 kcal
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Fat: 54.59g | Prot: 55.05g | Carb: 161.42g.
Breakfast: Dried Chia Seeds , Cos or Romaine Lettuce , Spinach , Blueberries , Honey , Alfamart Buah Naga. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu (with Calcium Sulfate) , Bakwan, White Rice, Sunpride Banana. Dinner: Tempeh (Cooked) , Chicken Thigh, Pasta with Carbonara Sauce. more...
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gaining 0.6 lb a week
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