Weigh In record (no journal entry) for 24 August 2020
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1160 kcal
|
Fat: 38.87g | Prot: 31.63g | Carb: 184.32g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Kecap Manis, Tahu Kukus, Nasi Putih. Lunch: Finna Sambal Pedas, Finna Food Sambal Terasi Uleg, Pisang Molen, Tropicana Slim Kecap Manis, Tahu Kukus, Donat Dilapisi Gula. Dinner: Apel Merah Lezat, Finna Food Sambal Terasi Uleg, Tomat Merah, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Apel. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rianie52's weight history
|