Weigh In record (no journal entry) for 23 August 2020
|
246.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
2420 kcal
|
Fat: 99.97g | Prot: 86.25g | Carb: 310.51g.
Breakfast: McDonald's Hash Brown, Cantaloupe Melons. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), General Mills Cheerios Oat Crunch Oats N Honey, General Mills Cheerios. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meadow Gold Sour Cream, Baked Potato (Peel Not Eaten), Beef Steak, Nissin Chow Mein Shrimp Flavor. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Tomatoes. more...
|
losing 63.0 lb a week
|
 Comments
Off to a great start, 2 pounds down!! 💪🏻💪🏻...
Keep up the good work and diabetes’s might disappear.....🤗🤗
25 Aug 20 by member: kimberlyritc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwsalaz's weight history
|