Weigh In record (no journal entry) for 23 August 2020
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138.0 lb
Lost so far: 26.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1176 kcal
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Fat: 55.61g | Prot: 42.41g | Carb: 128.49g.
Lunch: Telur Dadar, ABC Saus Sambal , Chicken Nugget, Cabai Merah atau Rawit, Tomat, Rose Brand Bihun Goreng. Dinner: Sosis Daging Sapi, Piscok, Chicken Nugget, Tomat Merah, Telur Dadar, Bihun Goreng, Tahu Goreng. more...
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losing 1.5 lb a week
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