Weigh In record (no journal entry) for 22 August 2020
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162.0 lb
Lost so far: 13.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1785 kcal
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Fat: 95.98g | Prot: 117.41g | Carb: 123.06g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Slim-Fast Keto Shake, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Blueberries, Atkins Milk Chocolate Delight Shake, Sugar in the Raw Turbinado Sugar. Lunch: Member's Mark Extra Lean Premium Ham, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Vegetable lasagna. more...
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losing 2.8 lb a week
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